Overview:

Recovery isn’t one-dimensional. For many, it’s a mix of mental health struggles, emotional burnout, substance use, and the cycles that tie them together. Whether you’re navigating anxiety, relapse, depression, addiction, or emotional shutdowns—this service is here to help you regroup, reframe, and rebuild.

Recovery Mapping is a self-guided support plan designed to meet you where you are. It’s not therapy, and it’s not about perfection. It’s a peer-driven approach focused on creating clarity, routine, and forward movement—built from real-life experience and shaped around your unique challenges.

What’s Included:

• A private, reflection-based intake form

• A personalized recovery plan delivered via email

• Tools for structure, emotional check-ins, and progress tracking

• Coping strategies and relapse prevention techniques (mental, emotional, and behavioral)

• Optional 7–10 day follow-up form for plan adjustments

• Mental health and addiction recovery resource list (PDF)

Who It’s For:

• You’ve recently experienced a relapse—whether in substance use, behavior, or mental stability

• You’re in early recovery and looking for structure that fits your life

• You feel stuck, overwhelmed, or uncertain about your next step

• You’re dealing with anxiety, depression, burnout, or emotional spirals that threaten your progress

• You want a personalized plan—not a generic checklist—and support without judgment

What You’ll Walk Away With:

• A customized support plan that meets you in this moment

• Daily and weekly structure suggestions

• Emotional and behavioral red flag identification

• Recovery tools that acknowledge both mental health and substance use patterns

• Space to reflect, reset, and reconnect with your recovery

How It Works:

1. Start with the Intake

Fill out a private, reflection-based intake form. This helps us understand your current challenges, patterns, and strengths — whether it's anxiety, substance use, emotional burnout, or all of the above.

2. Receive Your Personalized Map

You’ll get a custom plan delivered to your inbox, built around your unique needs. This includes:

• A Reset Routine

• Recovery Mapping Worksheets

• Tools for emotional check-ins, structure, and relapse prevention

3. Use the Tools, Track the Growth

You’ll work through a series of guided worksheets and optional check-ins to reflect, regroup, and build healthy momentum — at your own pace.

4. Adjust As You Grow

Recovery isn’t linear. If something isn’t working, or life shifts, we’ll adjust your map. You’re not locked into anything — this is designed to evolve with you.